Performance Hub
The tools behind the coaching.
Two sourced libraries, one for training and one for nutrition, and a race modeller for Kona. Everything traced to the research. Nothing you enter is stored.
Live now
3 of 6 published
Kona Race Modeller
Your numbers on the real IRONMAN World Championship course, in the wind and heat you meet at the time you get there. Splits, bike power by section, fuelling at the aid stations, and a one-page race plan.
See the race pass →Endurance Training Library
Every session anchored to a measured marker and traced to its source. Calibrate to your own numbers and it returns your targets.
Performance Nutrition Library
Every entry gives the dose with its units, the timing, who it was tested in and the source. Nothing is called effective without saying where the evidence stops.
In the lab
Two in build · one in trial
Sweat Test Dashboard
Hydration · Heat · Free
Jet Lag Planner
Travel · Sleep · Free
449 Nutrition Planner
For practitioners · Paid
Express an interest →Released when they are good enough to use with athletes, not before. Tell me what you would use. It shapes what gets built next.
Need one built for your practice?
Built around how you actually work, holding no athlete data.
Work with me
The tools are the reference. The coaching is the application.
What none of them can tell you is which sessions you need, in what order, against your race calendar.